Personal Training

Personal Training Fitness is the best vehicle for self-empowerment and uplifting the human spirit. As your personal trainer, our job is to educate you and transform your physique through positive motivation. We encourage our clients to no longer fear movement by teaching proper exercise techniques. Being fit is not about moving faster on a machine or carrying the maximum weight of a stack. The beauty of personal training comes from you. It’s about how you use your body to achieve fitness goals and finding your ability to push through fear to gain control. Personal Training is about providing support when you’re unsteady, getting conscious directions, creative body sculpting and fun to get the job done.

 

PRIVATE OR SEMI-PRIVATE APPOINTMENTS AVAILABLE

Pilates Reformer

Pilates Reformer is a semi-private session on a Reformer that is designed to stabilize the spine by letting gravity provide the resistance. It isolates muscles, reestablishes body awareness and control while lengthening the entire body. Pilates creates movement along energy lines and aids the body in achieving symmetry, essential to establishing and maintaining the body’s balance and grace.

 

PRIVATE APPOINTMENT AVAILABLE

Pilates/Yoga Classes

Pilates-Mat work is the foundation of the Pilates system. Mat work is excellent and can be practiced anywhere at any time. Our Pilates Mat class is structured to meet many different fitness goals. Pilates Mat is a unique course that teaches movement, breathing and execution through a sequence of exercises that allow the body to flow seamlessly, invigorating your mind and reviving your spirit. This class will increase your flexibility, improve your focus, strengthen your back and core system while introducing your body to a more euphoric, relaxed state. Pilates Mat class works to stabilize the spine by letting gravity provide the resistance, it isolates muscles, reestablishes body awareness and control while lengthening the entire body. Pilates creates movement along energy lines and aids the body in achieving symmetry, essential to establishing and maintaining the body’s sense of balance and grace.

 

Power Pilates - This class will help participants gain improved flexibility, balance, and posture which will strengthen your muscles and energize your mind, body and spirit. A workout great for all levels of fitness.

 

Stability Ball - Learn ball work that concentrates on your body’s muscle groups from a strong central core, using good breathing technique, strong mental focus, and smooth, flowing movements for both increased power and flex. Improve muscle tone, strength, and flexibility and intensify your mind-body connection.

 

Vinyasa Flow – Dynamic flow-based yoga workout. A rigorous, and athletic practice stemming from the Ashtanga tradition. Poses are held for shorter periods of time, linking breath to movement to create a meditation in motion. Expect sun salutations, pranayama (breathe control), flow sequences, concentrated core work, standing balances, backbends, and hip openers. Great for all levels.

TRX Training

TRX Training is excellent for beginners to advanced athletes. No matter what your skill level, learn to master the TRX Suspension Training System while you incinerate fat and strengthen your core for a long, lean, and strong body. We offer:

 

TRX Boxing/Circuit - This is a fun and effective total body workout. TRX Boxing/Circuit combines flex, strength, and endurance moves to deliver versatile training. Excellent for beginners to advanced athletes, TRX Boxing/Circuit is a fusion of jump rope, stability ball, and Kickboxing (Muay Thai Style). Learn quick drill boxing combinations for improved defensive skills, improve response time and coordination. Relieve stress and anxiety while learning to kick and strike pounds away.

 

TRX Circuit - Join us for a fun and effective total body workout. TRX Circuit combines flex, strength, and endurance moves to deliver versatile training. Excellent for beginners to advanced athletes, TRX Circuit is a fusion of jump rope, stability ball, and Suspension band training. No matter what your skill level, learn to master the TRX Suspension Training System while you incinerate fat and strengthen your core for a long, lean, and strong body.

 

TRX Endurance - This is a fun and effective total body workout. TRX Endurance combines flex, strength, and endurance moves to deliver versatile training. Excellent for advanced athletes, TRX Endurance is a fusion of jump rope, agility rope, stability ball, aerobic bar, spin cycle, and Suspension band training. No matter what your skill level, learn to master the TRX Suspension Training System while you incinerate fat and strengthen your core for a long, lean, and strong body.

 

TRX/Power Yoga - This class will help participants gain improved flexibility, balance, and posture, which will strengthen your muscles and energize your mind, body, and spirit. A workout great for all levels of fitness.

 

Youth TRX Boxing – Technique, body placement, endurance plush, and confidence. A class designed for young men and women, athletes ages 10-15, to promote and educate about the importance of body awareness, control, and natural position. In order to achieve success, practice makes better and proper technique promotes excellent performance. Using TRX, boxing, and functional training techniques, we strengthen bodies while improving endurance for optimum athletic performances.

Cardio/Functionality/Cross Train Classes

Levity Fit - Levity Fit is cross-training with a confidence. Join us for this challenging and dynamic class designed for all fitness levels. Levity Fit introduces you to a range of intensive and dynamic movements intended to engage the core while stabilizing and balancing the body. Levity Fit workouts develop aerobic endurance and core strength by using functional movements and dynamic positions to keep the body guessing and the sweat dripping. From advanced calisthenics and Pilates abdominal work to intense cardio kickboxing, TRX and dumbbell work, Levity Fit will bring you to another level of fitness. Levels: beginner to advanced.

 

Cardio Cross Training - Join us for this challenging and dynamic class designed for all fitness levels. This introduces you to a range of intensive and dynamic movements intended to engage the core while stabilizing and balancing the body. Workouts develop aerobic endurance and core strength by using functional movements and dynamic positions to keep the body guessing and the sweat dripping. From advanced calisthenics and Pilates abdominal work to intense cardio drills, TRX and dumbbell work, Cardio Cross Training will bring you to another level of fitness. Levels: beginner to advanced.

 

Youth Cross Training – 10-14 year olds; This fiercely energetic program is guaranteed to challenge you to become stronger, faster, and increase your endurance. Be ready to give it your max and break a sweat. Using TRX, boxing, and functional training techniques, we strengthen bodies while improving endurance for optimum athletic performance.

Exotics/Aerial Arts/Tissue Climbing

Burlesque Exotic Dance - Ready to fulfill fantasies and unleash your naughty side? Time to learn the art of sensuality, which is the heart of exotic dance. Work Pilates stretch and flex routines before each workout using Pilates techniques. Exercise through intense body maneuvers. Establish a new physical style and create a body language all your own. Sensuality dance is a charming form of physical expression guaranteed to get the blood pumping and the heart racing (and I don’t mean yours!). Register today for this excellent, step-by-step progression workshop designed to teach unique and physical body maneuvering with an emphasis on sensual style. Class includes 2 hours of instruction.

 

Rope/Tissue Climbing - Learn a unique program that offers anyone the chance to experience and learn aerial and other circus arts in a safe, supportive, and non-competitive environment. Levity is the perfect place to practice existing technique or learn from the start.