Archive › July, 2014
strength

Get The Most Out Of Your Strength Training Workouts

Strength Training tips to help you get started on the right foot!

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strength

How Much Strength Training Is Too Much?

When considering the guidelines for exercise, keep the FITT principles in mind (Frequency, Intensity, Time and Type).

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strength

Principals of Strength Training

Every movement we make—from walking to driving—involves our muscles. Muscles are unique. They have the ability to relax, contract, and produce force. They are metabolically active, meaning that the more muscle you have, the more calories your body uses at rest and during exercise. Your muscles are highly responsive to strength training, which helps them to become larger and stronger.

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