Archive › August, 2014
strength

Four Summer Exercises That Heat You Up to Shed You Down

With summer in full swing, everyone is still looking to slim down and tighten up. Staying on top of your exercise routine is important and changing it up will help you maintain a steady momentum.  Jump start yourself into high gear this summer.  Explore.  Try something new.  Keep your bodies guessing.  Here are a few you can try out at the park or in the backyard with the kids.  Challenge everyone to try these extremely efficient moves with you.

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