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The Most Essential Nutrient: Water

Water helps your body: waterglass

  • Maintain a normal temperature and blood circulation
  • Lubricate and cushion your joints
  • Protect your spinal cord and other sensitive tissues
  • Deliver nutrients and oxygen to cells and remove waste
  • Prevent constipation
  • Dissolve nutrients and minerals to make them accessible to the body



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How Much Strength Training Is Too Much?

When considering the guidelines for exercise, keep the FITT principles in mind (Frequency, Intensity, Time and Type).


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