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The Most Essential Nutrient: Water

Water helps your body: waterglass

  • Maintain a normal temperature and blood circulation
  • Lubricate and cushion your joints
  • Protect your spinal cord and other sensitive tissues
  • Deliver nutrients and oxygen to cells and remove waste
  • Prevent constipation
  • Dissolve nutrients and minerals to make them accessible to the body



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What to Eat Before Your Workout

Eating Before Exercise for Maximum Results

Everyone knows that athletes must plan and time their meals and snacks very carefully to reach their performance goals. But what about the rest of us? You try to squeeze in 30-60 minutes of exercise most days of the week. Do you have to be careful about what you eat before and after your workouts, too?


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